Fruit milks should be consumed immediately after preparation, or they can discolour and lose their frothiness. For any of the suggestions given below, simply place the ingredients in the blender or food processor and turn on to the highest setting possible. Whip until smooth. These work beautifully as bases for smoothies of all types.

• Watermelon Cream
• Honeydew Milk
• Canteloupe Milk
• Banana Milk