Hot Miso Drink

This is also a delicious and nutritious alternative to coffee for my fellow slow morning people. Miso is rich in both vitamin b12 and vitamin A. You can generally find miso at your natural foods store, or some Asian markets. It’s a salty and very savoury paste made of fermented rice, buckwheat or soybeans.

1 tbsp miso of your choice (light or dark)
1 cup boiling water

Mix in a mug until miso dissolves, and drink up! Try to avoid boiling the miso itself – it will destroy the beneficial bacteria and enzyme content and those are all very good for healing your gut and rebalancing your intestinal flora.