• News and Updates
  • Main Dishes
    • Grains
      • Easy Eggplant Casserole
      • Indonesian Rice Toss
      • Tempeh and Things Jambalaya
      • Little Red Croquettes
      • See Food and Polenta!
      • Lentil and Brown Rice Casserole
      • Creamy Mushroom Risotto
    • Beans and Legumes
      • Traditional Baked Beans by Molomi
      • Lentil Loaf
      • Lentil and Brown Rice Casserole
      • Punjabi Chana
      • Re: Fried Beans
      • Soybean Moussaka
      • Chana Saag Aloo
    • Nuts and Seeds
      • Lemony Nut and Seed Loaf
      • Little Red Croquettes
    • Soups and Stews
      • Vegan Goulash with Portobello Mushrooms
      • Basic and Best Lentil Soup
      • Black Bean and Corn Soup
      • Carrot Bisque
      • Vegan Cream of Mushroom Soup
      • Gazpacho
      • Chunky Veggie and New Potato Stew
      • Nut & Mushroom Soup
      • Roasted Garlic and Potato Soup
      • Smoky Split Pea Soup
      • Vegan Vichysoisse
    • Burgers, Sandwiches, and Wraps
      • Filet O Tofu Sandwich
      • Happy Tuna Salad
      • Tarragon Toficken Salad
      • Deluxe Vegan Wrap
    • Noodles and Pasta
      • Butternut Squash Gnocchi
      • Coconut Veggie Rice Noodles
      • Fettucini No-Fredo
      • Incredible Vegan Lasagne
      • Pasta Aglio e Olio
      • Poppi's Pasta Sauce
      • The Czarina's Own Stroganoff
      • Vegetable Yakisoba
    • Savoury Pies and Casseroles
      • St. Patty's Hot Dish
      • Russian Vegetable Pie
      • Creamy French Onion Pie
      • Curried Lentil Pot Pie
      • Polenta Pizza
      • Spinach and Mushroom Tofu Quiche
    • Tofu, Tempeh, Seitan, Mock Meats and TVP
      • Agedashi Tofu
      • Breaded Tofu, Tempeh or Seitan
      • Fu Loaf
      • Gyoza
      • Steamed Hoison Buns
      • Fry-B-Q Tofu or Seitan
      • Seitan Mole
      • Stuffed Tofu Roast
      • Vegan Peking Duck
      • Tempeh and Things Jambalaya
      • See Food and Polenta!
    • Vegetables
      • Cabbage Strudel
      • Potato, Cauliflower and Pea Bhaji
      • Samosas
      • Portobello's Stuffed with Roasted Roots
      • Savoury Stuffed Peppers
      • Easy Eggplant Casserole
      • Chana Saag Aloo
  • Side Dishes
    • Potatoes
      • Smashed Potatoes
      • Greek-style Lemony Potatoes
      • Tatons
      • Smashed Potato Cakes
      • Minty New Potatoes
      • Roasted Garlic Potatoes
    • Rice and other Grains
      • Indian-style Almond Rice
      • Vegan Stovetop Stuffing
      • Wild Rice and Mushrooms
    • The "Other" Vegetables
      • Balsamic Brussel Sprouts
      • Carrot Hashbrowns
      • Drunken Mushrooms
      • Basil Glazed Carrots
      • Tangy Marinated Mushrooms
      • Sweet N Spicy Yam Fries
    • Sauces and Gravies
    • Quick Breads
      • Skillet Corn Bread
      • Irish Soda Bread
  • Beverages
    • Hot Drinks
      • Miso Thirsty!
      • Hot Apple Toddy
      • Hot Lemon Cleanser
      • Coffee Drinks
    • Homemade Juices
      • Pina Colada
      • Perfect and Pear-Shaped
      • Homestyle V8
      • Fruity Slap!
      • Carrot Apple Ginger Juice
      • Fruit Milks
        • Watermelon Cream
        • Honeydew Milk
        • Canteloupe Milk
        • Banana Milk
    • Non-Dairy Milks and Creams
      • Coconut Milk
      • Nuts and Seeds and Milk, Oh My
      • Rice or Oat Milk
    • Soda Pop Alternatives
      • Home-style Ginger Ale
      • Fresh Fruit Spritzers
  • Breakfasts
    • Morning Grains
      • Corny Banana Bread (or Muffins)
      • Oaty McOat Oats
      • Vegan Pancakes
      • Tofu French Toast
    • Fresh Fruits and Veggies
      • Luscious Fruit Salad
    • Power-Up With Protein
      • Basic Tofu Scramble
      • Crepes Shiznette
  • Salads
    • Basic Green Garden Salad
    • Grate Beet and Apple Salad
    • Goma Ae
    • Six Karat Salad
    • Sesame Salad with Tarragon Dressing
    • Spinach and Strawberry Salad
    • Sun-dried Tomato Pasta Salad
    • The Ultimate Vegan Caesar Salad
  • Dips and Spreads, Snacks
    • Dips and Spreads
      • Baba Ganouj
      • The Best Guacamole
      • Queso
      • Best Basic Hummus
      • Fiery Pumpkin Seed Dip
      • Soybean Dip or Spread
      • Vegan Spinach Dip
      • Sunflower Pate
      • Geez Whiz Cheez Spread and Dip
    • Snacks
      • Bean Nuts
      • Nut Sticks
      • Pepper Cookies
  • Desserts and Sweet Things
    • Candies, Bars and Squares
      • Five Spice Candied Pecans
      • Floral Baklava
      • Simplified Chocolate Fudge
      • Halvah Balls
      • Quick Cereal Candy
      • Toffee Nut Bars
    • Cookies
      • Chocolate Nut Cookies
      • Jackson Pollocks
      • Jam-Filled Vanilla Cookies
      • Nut Butter Cookies
      • Peppy Power Cookies
      • Soynog Kringla
      • Vegan Snickerdoodles
    • Deep-Fried Goodness
      • Deep Fried Bananas
    • Frozen Treats
    • Pies and Cakes
      • Apple Pie
      • Perfect Double Pie Crust
      • Berry Delicious Pie
      • Boozey Chocolate Pecan Pie
      • Double Chocolate Cupcakes
      • Mango "Better Than Cream Cheese" Cake
      • The Best Vegan Chocolate Cake
      • Lemon Loaf
      • Pan de Muerto
      • Pineapple Upside Down Cake
      • Spicy Pumpkin Pie
      • A Right British Trifle
      • Triple Threat Strawberry Almond Vanilla Cake
    • Puddings, Mousses and Custards
    • Sweet Toppings
  • Substitutions
    • Eggs
    • Milk and Cream
    • Mayonnaise
    • Sour Cream
    • Whipped Cream
  • Non-Dairy Cheeses
    • Almosen Sprinkle
    • All Purpose Melty Cheez
    • Geez Whiz
  • What's Up With...?
    • Sugar
    • Oils
    • Margarine
    • Tofu
    • Seitan
    • Grains
    • Nutritional Yeast
  • Links
    • Other Vegan Recipe Sites
    • Animal Rights and Welfare
    • General Interest
    • Consumer Goods
Menu!About us!Links!Contact us!GO TO THE BAKERY!

Filet O Tofu Sandwich

All the flavour, none of the McDeath.

1 lb medium-firm or silken tofu, cut into 8 equally-sized slabs
1 cup water
juice of one half a lemon
4 tbsp nutritional yeast
2 tsp salt
1 tsp dried kelp powder
1/4 tsp dried dill

2 cups pulverized corn flakes cereal or crackers of your choice + 2 tsp salt
1 cup whole wheat flour

2 tbsp oil

8 white hamburger buns
4 slices vegan “cheese”, American-style

1/4 cup vegan mayonnaise
1/8 cup green relish

In a shallow baking dish, whisk together the water, lemon juice, nutritional yeast, salt, kelp powder (this ingredient is important to impart that seafood-y flavour/aroma), and dill. Carefully arrange the slabs of tofu in a single layer in this dish. Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally.

Preheat your oven to 450 F. Grease a small baking pan (I used a pizza pan) with the 2 tbsp oil.

Place the pulverized cornflakes or crackers in one small shallow dish, the flour in another. Drain the tofu slabs, reserving the marinade in another shallow dish. Carefully coat the tofu slabs (one at a time) first in the flour, then dip in the reserved marinade (quickly), then in the pulverized cornflakes/crackers. Place on the oiled baking sheet and repeat with the remaining slabs.

Place in the oven and bake for 5-10 minutes on each side, gently turning them once in a while, until they are golden.*

While the “fish” filets are baking, mix together the vegan mayonnaise and relish in a small dish. Unwrap the “cheese” slices and cut in half. If you have a vegetable or rice steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time. Arrange the buns on plates, lay down 1/2 slice of cheese on the bottom of each bun, top with a “fish” filet, and 1 tbsp of the mayo/relish mixture. Cap each sandwich and serve hot.

Makes 8 sandwiches. And they ain’t bad.

*If you’re not afraid of hot oil, deep fry these babies.

Powered by WordPress

Website design and development by malloreigh ♥

Never trust a skinny chef!