When given a choice, always choose a whole grain (like 100% whole wheat bread) over a refined, white grain (like Wonder bread or other white breads).

Whole grains are more slowly converted into usable sugar, and therefore don’t throw your blood sugar levels into a roller-coaster ride. They also contain trace vitamins and minerals not found in refined white grains. They have more fibre and are also more flavourful, hearty and filling.

Experiment with whole grain foods. There are lots of different whole grains available to us nowadays. Try millet, buckwheat, quinoa, amaranth, rye, oats, barley, brown rice, kamut and spelt. Each has a unique and delicious flavour.